Health
Nutrition Facts
Serving Size 3.5 ozs (100g)
Servings Per Container
Amount Per Serving
Calories 87
Calories from Fat 7.2
% Daily Value*
Total Fat 0.8g
1%
Saturated Fat 0.1g
1%
Trans Fat 0g
Cholesterol 36mg
12%
Sodium 87mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 16.2g
32%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Most people know that fish is good for you, but what about other seafood? As it turns out, scallops, in addition to their delectable taste, contain a variety of nutrients that can promote your cardiovascular health, plus multiple other health benefits.
Scallops are a very good source of omega-3 fatty acids, B12, magnesium and potassium. Omega-3 fats keep your blood flowing smoothly by preventing the formation of blood clots. Magnesium helps out by causing blood vessels to relax, thus helping to lower blood pressure while improving blood flow. Potassium helps to maintain normal blood pressure levels.
